Zebra

For invisible chronic illness

Fibromyalgia tracker

Last reviewed: September 1, 2026

Fibromyalgia symptom tracker for flares, pain, fatigue, and brain fog.

Zebra is an iPhone fibromyalgia symptom tracker for keeping flares, pain, fatigue, brain fog, medications, triggers, functional impact, and appointment notes in one history.

Download on the App Store

Track fibromyalgia flares. Built for iPhone. Not medical advice.

Plain answer

What this page is about

Fibromyalgia symptom history can be difficult to summarize when pain, fatigue, sleep problems, and brain fog change together. Zebra keeps those changes in one dated record for review.

On a hard day, one quick check-in is enough. Add context later if you have the energy, then use the history to prepare questions for an appointment.

Why it matters

Why a low-energy fibromyalgia tracker matters

  • Flares are easy to notice in the moment and hard to summarize weeks later.
  • Pain, fatigue, brain fog, medications, daily impact, and notes are more useful when they stay connected.
  • A doctor-ready report can reduce the need to rebuild recent history from perfect recall.

Best fit

Choose Zebra if...

  • People who want a fibromyalgia symptom diary that remains usable during a flare or brain-fog day.
  • People who want pain, fatigue, brain fog, function, and medication context in one dated history.
  • People preparing a clearer recent summary for a primary care, pain, rheumatology, or follow-up appointment.

Not trying to be

Choose something else if...

  • People looking for a diagnosis, treatment recommendation, medication advice, or symptom interpretation.
  • People who want a fitness score, activity challenge, or streak-based wellness app.
  • People who need Android support today.

Report preview

See what the appointment payoff looks like.

Zebra turns patient-entered history into a doctor-ready PDF report with flares, symptoms, medications, salt, water, triggers, notes, and orthostatic vitals. Premium includes PDF report export.

  • 30-day summary for appointment prep
  • Orthostatic observations connected to daily symptom context
  • Designed to reduce memory work, not replace medical care

View sample doctor report PDF Uses fake patient data for preview only.

Appointment preparation
Zebra doctor-ready report and appointment preparation screen showing changed symptoms, a consultation brief preview, and patient-entered history for a specialist visit.

What Zebra tracks

What Zebra helps track for fibromyalgia

  • Daily flares, severity, duration, and notes
  • Symptoms, triggers, notes, and appointment context
  • Medications, salt, water, and questions to bring up
  • Orthostatic vitals with lying, standing, and recovery observations
  • Optional HealthKit heart-rate support for the orthostatic flow
  • Gentle daily reminders users can control
  • Doctor-ready PDF report export with Premium

Trust and safety

Medically careful by design.

Zebra does not interpret pain or recommend treatment. Talk with a healthcare professional about diagnosis, medication, therapy, concerning symptoms, and care decisions.

Zebra does not diagnose, treat, prevent, cure, replace medical care, or interpret symptoms. Bring concerning symptoms, medication questions, salt/fluid changes, and treatment decisions to a qualified healthcare professional.

FAQ

Questions people ask before downloading Zebra.

Can Zebra track fibro fog?

Yes. Zebra is built for brain fog and low-energy days, with short check-ins and doctor reports that reduce memory work before appointments.

Can I note sleep problems beside pain and fatigue?

Yes. Zebra can keep symptoms, flare severity, sleep-related notes, medications, triggers, and appointment context in one timeline. It is not a dedicated sleep tracker.

What can I track with a fibromyalgia symptom tracker?

You can track patient-entered symptoms, flare severity, pain, fatigue, brain fog, sleep-related notes, medications, triggers, functional impact, and appointment questions.

Does Zebra diagnose POTS, EDS, Fibromyalgia, or dysautonomia?

No. Zebra does not diagnose, treat, prevent, or cure any condition. It helps you track patient-entered history so you can prepare for care conversations.

Can I use Zebra before I am diagnosed?

Yes. Zebra can help you track flares, symptoms, notes, and appointment questions before or after a diagnosis. It is not a substitute for professional medical care.

Is Zebra available on Android?

Not yet. Zebra is currently available for iPhone on the Apple App Store.

Is Zebra a fitness or wellness app?

No. Zebra is built for invisible illness tracking, brain fog, flare days, orthostatic vitals, and doctor report preparation. It is not a fitness app or streak-based wellness app.

Download Zebra

Start tracking today, before the next appointment asks for the whole story.

Track fibromyalgia flares. Track free; Premium includes unlimited history, PDF report export, and the full orthostatic archive.

Download on the App Store